Thanksgiving is the perfect time to reflect on what we have and to understand that we have enough. (tweet that)
Here’s a simple meditation exercise you can do today to celebrate gratitude.
Find a spot in your home to sit and just spend a few moments taking in all that’s around you. Look at your home. Look at what’s in it. Allow your mind to recall memories sparked by the different items. Equally allow your mind to recognize when items don’t bring up any feelings in particular, and could easily be removed from your space without any loss to you.
Enjoy the feeling of comfort that gratitude often brings, as we feel safe in our surroundings. This is your home. Whatever it is, you have made it yourself. Whether you brought in the items one by one, or whether you are living in a home that was furnished by someone else. It is your home.
Take note of how you feel as you sit in this part of the house. Are you calm? Stressed? Is your mind racing or at peace? What made you choose this spot in the first place?
Often we become so used to our home, we glaze over the items in it without ever really looking at them since the day we placed them on the shelf. Take this time of Thanksgiving to really look. Look at each item and feel gratitude for it.
If you find with some items that it’s difficult to feel genuine gratitude, take that as a sign you can live without it. Remove it from your home. This time before the holidays is a perfect time to donate items (especially in good condition) to second hand stores and charities.
By passing things on to someone who can better use them, we allow ourselves the chance to feel genuine gratitude toward the things we truly enjoy. Without the unnecessary clutter, we can really see those items which spark fond memories and loving thoughts. Aren’t those feelings what Thanksgiving is all about? Give yourself and your family the chance enjoy them. You might find it becomes one more thing you can be grateful for.
Happy Thanksgiving, my friends,