Spending less is not the same as saving

Once upon a time, a girl named Brianna (me) would go to a thrift store and buy clothes she didn’t need. She would get so much stuff for so little money — it was a great deal! She knew she was awesome because she was such a saavy shopper and she was so good with her money.

Let’s be really clear on this: Saving is not spending. Saving is saving. And spending is spending.

These two concepts have two different words for a reason. And no matter what percent off, if you’re spending money on an item you’re spending money on an item.

Josh over at Becoming Minimalist has shared this perfect quote which sums it up:

spending isn't saving

While painfully true, it’s an easy point to miss. We are bombarded with advertisements declaring how much we can “save” and we are easily led to believe that buying those items is a good idea.

Someone close to me has a house full of useless items. Why did she buy it all? Because it was such a good deal. Most of it was bought second hand, and she knew that buying the knick knack from Goodwill was costing her a fraction of what she would have had to pay from the original store. Which is very true! The only problem is, she never needed it and wouldn’t have ever bought it from the original store to begin with.

When you truly need something (or want something, from a place of moderation), it’s a great idea to get it on sale or to buy second hand. There is no doubt about this.

The trouble only comes when you are blinded by the deal and forget that you don’t need it — and often don’t even want it!

I bought a super cute winter vest which I wear all season (including as I type this), and had I paid full price, it would have been much more than the ~$3 I paid at Goodwill. This was a great deal for a useful item, even though I did spend money on it that I could have chosen to save.

In contrast, I used to buy so many decorative items that I didn’t have a spot for and never should have bought. It was all a good deal, but not for useful items for me — and I should have chosen to save that money.

We always have a choice. Ad companies know this and they also know that we have limited willpower. They know that if they bombard us enough we will start to believe we will save money by spending money with them.

I understand the concept of buying on sale, and thus saving money that you would have spent at a more expensive store. But the key there is “that you would have spent”.

Usually though, that’s not money we would have spent.

This is buying on impulse: when we not only weren’t planning on buying it, but often we had never even seen that item before or knew it existed!

It surely does take a discerning mind to see through the ads and sales. It takes a strict budget to save money when everything around you is telling you to spend. It takes a solid look at what you truly need and truly want to know that you don’t need or want every item you see at a store. And these things don’t come naturally to us.

But they can be nurtured and strengthened. Impulse shopping can be overcome. You can develop a practice of saving. You can change the way you use money. You can feel in control when you are in a store or shopping online. You can feel proud of yourself for the financial milestones you reach. You can have a clean and clutter-free home that brings you joy and not stress.

The choice is yours, every day. Make a choice that future-you will be grateful for. Make a choice that present-you will feel proud of.


Brianna Eason | Less Feels Better

Decluttering my life has brought me peace of mind and relief from the world around me. There’s nothing like walking into the space you created and knowing you have nothing more than what you need. I write articles to help others create that same feeling for themselves.

buy fewer, buy better

Buy fewer, buy better

I played tennis in high school. My doubles partner was a very tall girl with super-gorgeous long hair, and I’m pretty sure all the boys admired her. She was pretty and also stylish, and I remember one day she remarked to me about her wardrobe.

“I buy quality things, so I can buy less of them,” was the general sentiment.

She explained that she needed only one tee in a given color, because she knew it would last her a long time. She needed only one bag because, again, it would be awhile before it would wear and she’d need a new one. Because she bought fewer things, she could afford to spend more on each item she did buy.

At the time, I found this limiting. Why would I spend $25 on a simple tshirt when I could buy a simple tshirt for $5 at Walmart? I thought. I could buy so much more with my money!

But over the years as I avoided expensive boutiques like the plague and instead favored shops with “3 for $15” deals, I learned that over time I still spent a lot of money on clothes. Why? Because I’d decide they didn’t fit quite right or the material was uncomfortable or it just didn’t look new after awhile.

Cheap things wear out. (Quality things do, too, but not as soon.)

The tshirt that costs $25 has a much more flattering cut and wont stretch out. The $100 handbag has higher quality straps that wont fray. Whereas those $5 shoes are $5 for a reason.

When things are cheap, there’s a misconception that your money spent on them somehow doesn’t count, because it was hardly anything. Unfortunately, this way of thinking leads to overbuying. (tweet that)

Overspending vs. Overbuying

I’ve always been a frugal person, so I have a keen sense to avoid overspending. I shop around for the best deal so I don’t waste my money.

But something I struggled with in the past was overbuying. Like the time I bought four swimsuits for only $50, which was definitely not overspending, but I certainly didn’t need four swimsuits. Or the times I would “splurge” at Goodwill and spend $30 getting “so much stuff!”, but I should have just bought the $3.88 pair of shorts that I came in there for.

I love shopping but only when I need things

I very much enjoy shopping. I like browsing and socializing with friends, pointing out things we like or things that might suit each other. But actually spending money on something is different. If I buy something just “because I’m shopping”, I’ve found that I don’t get any joy from it, and in fact I feel some guilt.

But when I have an item in mind that I need, go out with the intention of buying it, find one that’s perfect, and make the purchase, I feel both accomplished and excited to use it!

It feels great to treat yourself to something you actually need and there’s a much greater sense of joy when you buy something of quality. (tweet that) I’d rather go out to a nice meal once a month than fast food once every week.

Spend more now to save more later

It’s hard in the moment, especially when getting started, but the next time you find yourself in need of something, try not opting for the absolute cheapest version. Consider the labor and ethics of its production. Consider how long you hope it will last. Consider if saving up to buy one nice thing will bring you more joy than two cheaper things. Once you start to question and consider where things come from and what purpose they will serve in your life, you will see buying in a whole new light. And hopefully, it will bring you more joy!

What’s an example in your life of something you bought that was either cheap or unnecessary, and how did it make you feel? What’s something high quality and really needed that made you feel awesome to buy?

Brianna Eason | Less Feels Better

Decluttering my life has brought me peace of mind and relief from the world around me. There’s nothing like walking into the space you created and knowing you have nothing more than what you need. I write articles to help others create that same feeling for themselves.

the life you want

Envying other people’s lives

I work as a barista a few afternoons a week, but I went in yesterday morning to cover a coworker’s shift. I’m not usually there in the morning and there’s a different vibe. In the afternoons everyone is chill and relaxed because they don’t have anywhere to be. Morning cafe patrons are often in a rush.

But I noticed a few customers yesterday who happened to have time to sit and chat at a table. It was about 10:30am and two 30-something women walked in wearing black yoga pants and tank tops. Whether they had just finished a yoga class or were merely rocking the athleisure aesthetic I wasn’t sure. But they looked casual yet stylish, and I took note of them. They were all smiles and looked to be having a pleasant morning. They ordered their drinks in mugs ‘for here’ and sat down together, after briefly stopping by another table to say hi to some acquaintances.

I watched these women from the other side of the counter, and couldn’t help but wish I was one of them.

“I want to wear cute, flattering black yoga pants and go to a cafe and meet with friends,” I thought. “I want to have time in the mornings to have a leisurely coffee date.” “I want to be able to afford that lifestyle.”

And then I realized. I can already do all of that if I wanted to.

I own black yoga pants. I could wear them out to a coffee shop.

I have friends. I could meet them for coffee.

The earliest I work each day is noon. I already do have my mornings free.

Coffee now and again is not outside my means. I can afford the occasional $5 latte.

Well, I asked myself, then why don’t I do it? Why don’t I put on some athleisure and meet a friend for coffee? Why am I standing here jealous of something easily within my grasp?

I’m typing out these questions as if I’m about to answer them for you in the next paragraph. But I don’t have the answers.

I suppose I’d rather spend my mornings quietly by myself, getting some things done, eating breakfast, taking my dog for a morning stroll. I think the idea of getting coffee with a friend doesn’t really even enter my mind. Perhaps I feel more social in the evenings?

But the point of sharing this story with you is that I found myself jealous of something that 1) I could have, too, and 2) I apparently don’t even want.

And it got me thinking: how often are we jealous of things we don’t even want? (tweet that)

I’m reminded again of Mark Manson’s post about how we don’t follow our dreams because they aren’t really our dreams. He talks about how it was his dream for years to become a rock star. Yet he never worked to make it happen because the fantasy was more appealing than actually doing it.

I think that’s what I experienced yesterday morning. I saw those two women and I pictured myself being that cute, post-yoga girl who’s casually out with a friend for coffee. Doesn’t that just sound good? Isn’t that the woman I want to be?

I see now that this is why it’s important to have clarity about one’s values. What’s important to me? What makes me happy? Who do I want to be?

So often we think we want to be a certain “type” of person. The type who wears xyz, the type who eats xyz, the type who works in xyz industry.

Yet who do we actually want to be?

Yesterday I learned that I need to spend more time figuring this out. Maybe I can get together with a friend and discuss it over coffee. (Is that what people talk about there??)

Have you had an experience where you were jealous of something you could easily have if you wanted it?

Brianna Eason | Less Feels Better

Decluttering my life has brought me peace of mind and relief from the world around me. There’s nothing like walking into the space you created and knowing you have nothing more than what you need. I write articles to help others create that same feeling for themselves.

garage sale

I used to go to garage sales every single weekend

My mom and I used to go to garage sales in the summer, as a fun activity to do together. We would scour the paper and Facebook groups the night before and compile a list of all the ones that sounded good. We would then order them by location, for the most efficient drive around town to get to them all.

Oh yes. We were garage sale pros.

As a young 20-something, I was usually looking for things for my apartment: a silverware tray, placemats, throw pillows, a crock pot. I was also kind of obsessed with candles so I would buy a ton of half-used ones for a bargain!

Some of these things were useful, like pots and pans and other kitchen necessities. But once I bought those, I didn’t need more, and my list of things I needed for my apartment dwindled and dwindled.

Eventually my apartment was set up and I didn’t need anything else. So I would still just buy candles. Or maybe yet another serving platter. “Garage sales have such great deals!”

Then once the whole minimalism thing kicked in, I just didn’t see anything I needed, so I would usually not buy anything. This unfortunately (or fortunately?) made the activity of going to garage sales less fun, and now I don’t go at all anymore. Sometimes it’s still fun to look, but usually seeing all the junk just stresses me out and I try to get out of there as soon as possible.

The game

When we’re bored and looking for something to entertain us, garage sales can be fun. It’s a way to get outside, go to a new place, kind of snoop around a person’s belongings without being creepy (when else can you do that??) and maybe pick up a knick-knack along the way. There’s also the element of the search: you don’t know what you’ll find, what condition it’s in, or how much you’ll end up paying for it. There’s a bit of strategy and haggling involved, and it can be a game. Sometimes you end up with something you really needed, at a great price, and you win.

Usually, though, you lose.

When I would spend my whole Saturday morning going from one junk-filled driveway to the next, I was losing. When I would search and just hope to find something I could convince myself I needed just to feel the joy of haggling and playing the game, I was losing. When I would spend my money on things I didn’t need, even though it wasn’t that much, I was losing.

And I would see it all the time with other garage sale shoppers. “How much is this?” a lady would say, holding up some miniature figurine. “25 cents” the man behind the card table would reply.

I understand now that 25 cents for something you don’t need is not a deal — it’s a disaster. (tweet that)

What you are really doing is paying someone so you can take their junk off their hands. What a favor to them. And what a disservice to yourself.

The trap

It truly is saddening to see people’s relationship with money and what they allow into their homes. But I know from experience and also seeing my family struggle with it, that it is a trap. And it’s a pattern that is very difficult to overcome.

Especially when you are bored and looking for fulfillment. Looking for something to pass the time. I have been there. I remember one summer in particular, the way I distracted myself after a breakup was to go to Goodwill every Tuesday on 25 cent day and spend a couple hours in there shopping for clothes. They call it retail therapy for a reason.

Sometimes second-hand shopping can be more effective retail therapy than shopping in expensive stores, I think, for two reasons:

1. You are spending less money than you otherwise could be, and it’s easy to trick yourself into a self-esteem boost for being so money savvy.

2. Thrift store or garage sale shopping is much less efficient, less organized, and has fewer options, which means you have to take time hunting around to find something you like that’s in your size. Because it takes more time, it’s a better distraction if you’re really wanting the day to go by quickly.

The outcome

While garage sales definitely serve a purpose to those who need something and can find it cheaply, to most people they are unnecessary. Even to the sellers themselves, it’s usually such a waste of time: hauling all their junk outside, arranging it on tables and blankets, sometimes even taking the time to pre-price everything with little stickers. They spend a whole day (or weekend!) sitting in the hot sun, waiting for someone to come by and buy $6.35 worth of little objects. Wouldn’t it have been better to just donate it all and save the time and energy?

But that brings us back to the deeper issues here: boredom and a bad relationship with money.

These aren’t easy things to overcome, especially when we’ve been raised to have our current relationship with money, and when we never really learned how to be bored or how to overcome boredom.

These are still things I am working on. But I know that a crucial step for me to move past it in my life is to not put myself in situations where I will be tempted. And so, I don’t go to garage sales anymore. I still do go to thrift stores, but I have a much stricter set of guidelines for what makes me happy or unhappy when I shop. And sometimes, you just have to take it one day at a time.



Brianna Eason | Less Feels Better

Decluttering my life has brought me peace of mind and relief from the world around me. There’s nothing like walking into the space you created and knowing you have nothing more than what you need. I write articles to help others create that same feeling for themselves.

buying things i need

I love buying things I need

This evening I opened a small package that came to me from Australia. It’s from a small business called Spiralocks, and it contained a hair tie made especially for people with dreadlocks. I purchased it on Etsy.

I removed my stretched-out hair elastic from my dreads and put in the Spiralock. It held my hair incredibly well and I was so glad I made the purchase!

Beyond the fact that it works, I love that my purchase supported a small business. I love that I am wearing something handmade with love. I love that it is different, unique. I have only one, so it is special to me. And it will 100% last longer than those cheap hair elastics!

It feels wonderful to make a successful purchase. To buy something you need, something that works, and something that you like. (tweet that)

I’ll admit, however, that in the past I would buy things I didn’t need, that didn’t work that great, and that I wasn’t even all that crazy about.

Why on earth did I spend my money then?!

Because I was looking for fulfillment through material things. It’s the same reason I will go buy ice cream when I’m still stuffed from dinner. It’s not healthy and it wont make me happy in the long run, but I’m remembering a time when I bought ice cream and it did make me happy, and I’m searching for that feeling again.

It’s the same with clothes or electronics (the two areas I see this happen most often.) We remember that time we bought something we needed and loved, and we chase after that feeling again.

Remember how wonderful it felt when you got your first smart phone and could finally text photos to your family? Well that was a completely different experience than five upgrades later, when there really isn’t that much new benefit you’re getting.

Sometimes we associate positive feelings with buying something, when the positive feelings really came from the benefit of the thing. But a marginal benefit hardly justifies a purchase, and can often just perpetuate our need to buy more and more, ever searching for fulfillment. (tweet that)

This is a really difficult thing to overcome. And it’s something that many (dare I say most) people struggle with. To stop buying things for fulfillment means to find actual fulfillment, which requires taking a good, hard look at oneself and one’s values. I’m not trying to give anyone a mid-life crisis, so I’ll just let you know that this is something that I am still working on, and that I support you in working on it, too.

It’s okay if it’s a life-long project. Our culture has raised us to be massive consumers, so it’s no fault of our own that this is how we are. But the future is in your hands, as are your decisions. You can chose to take back control of your priorities and your values. You can choose to end a pattern of debt and guilt. You can bring joy into your life through select, meaningful purchases. And you can open yourself up to finding fulfillment from so many other areas. I’m excited to see what we all discover!


Brianna Eason | Less Feels Better

Decluttering my life has brought me peace of mind and relief from the world around me. There’s nothing like walking into the space you created and knowing you have nothing more than what you need. I write articles to help others create that same feeling for themselves.

Congratulations, by the way

I recently read a short book (it’s actually the transcript of a convocation address from Syracuse University, made into a short book) and it’s called Congratulations, by the way and it’s by George Saunders.

It was funny and uplifting, and free from my local library. Here’s a bit of it:

Accomplishment is unreliable. “Succeeding,” whatever that might mean to you, is hard, and the need to do so constantly renews itself (success is like a mountain that keeps growing ahead of you as you hike it), and there’s the very real danger that “succeeding” will take up your whole life, while the big questions go untended.

I know this has been true for most of my late childhood and adult life. It’s ingrained into the system: finish this school year, on to the next. Finish high school, on to college. Graduate, get a job. Get a better job. And a better job. Upgrade your apartment. Now upgrade your furniture to match (something called the Diderot effect).

And while we are on this never-ending road to success, we usually have forgotten that we have already achieved success. Many times over.

At what point will you personally feel “done”? When have you finally done enough? And who’s “enough” is it? Yours? Your partner’s? Your parents’?

When I reached age 27 or so, my priorities changed. And I realized that the things I had spent my whole life wanting, I didn’t actually want. See this great article by Mark Manson on this exact topic.

The idea of success has blown up into an absolute must in order to have a good life. But once I redefined my idea of success, I was able to stop chasing other people’s dreams, and start working toward my own. Not only working towards them, but in some ways, living them now.

Let me tell you, as someone who spent most of her 20s feeling depressed and defeated: it feels so much better to live your real dreams than to fail at other people’s dreams. (tweet that)

Brianna Eason | Less Feels Better

Decluttering my life has brought me peace of mind and relief from the world around me. There’s nothing like walking into the space you created and knowing you have nothing more than what you need. I write articles to help others create that same feeling for themselves.

color seasons

Once you learn about color seasons, nothing will ever be the same

Awhile back, I wrote an article on Fast fashion, and how detrimental it is to the environment, let alone to our lives as stress-free minimalists.

The appeal with fast fashion though, is that everybody wants to look good. And how do they try and do that? By buying the latest trendy thing. But unfortunately, not every trendy thing looks good on every person. And by buying only what’s current, and not what’s best suited for you, you’ll end up looking trendy yet not looking your best.

The way I see it, why would I ever buy something that doesn’t make me look my best? And even if it somehow does end up in my closet, why would I ever choose to wear it over something else I have?

Navigating fashion can be daunting with all the choices in styles, shapes, patterns, and colors. But I am going to share with you the single most defining factor that I now take into account when shopping. Learning this has had the biggest impact on my wardrobe and the way I see clothing in general. It has helped me to always look my best, with the least amount of effort.

This secret wisdom is: color seasons.

I learned everything I know from Mimi Ikonn, youtuber and ex-image consultant. I’ll share the same video that I watched, but first I’ll give a brief rundown of what she talks about.

What are color seasons?

Just as there are four seasons of the year, so there are color seasons. You might have heard someone say that they are “a spring”. It sounds odd if you don’t understand it, but once you get it, it will change everything.

The formula

It couldn’t be simpler. There are four choices (spring, summer, autumn, winter), and which one you are is based on your unique combination of skin tone and hair shade. Skin tones are either pink undertone or yellow undertone and hair shades are either dark hair or light hair.

For example: I have yellow undertone skin and dark brown hair. So I am an autumn. Back in high school when I dyed my hair blond, I had light hair with my yellow undertone skin, so I was a spring.

Pink undertone skin with dark hair is a winter; pink undertone skin with light hair is a spring.

It can be a little tricky to determine if you have pink or yellow undertone skin, but Mimi gives a couple ways to decipher. Some people have neutral skin (equally pink and yellow), and luckily for them they can pull off multiple color seasons!

Okay, I know my color season. Now what?

The point of determining your color season is that now you have essentially a custom color palette from which to choose your clothes. These are colors that will always look stunning on you.

As Mimi points out, there is no rule against wearing colors not in your color season. But again it goes back to wanting to look your best. You can surely wear any color you like — but why wouldn’t you always choose the colors that make you look awesome?

As someone who desires to keep a small wardrobe, finding out this epic not-so-secret secret made it so much easier to go through my existing wardrobe and narrow it down. I literally got rid of every piece I owned that wasn’t within my custom color palette. A lot of those clothes were iffy to me already, and now I know why. I could have loved the dress, but for some reason it just didn’t look quite right on me. Once I learned about color seasons, it all made sense.

Here’s Mimi’s first video. Her second video can be found here. I highly recommend watching both, as she goes through everything you need to know, plus actually shows you the different colors in each season, so you have a starting off point.

I can’t tell you how many friends (and unsuspecting customers at the coffee shop) I have shared this with. It really changed my whole perspective, and made keeping a minimalist wardrobe so easy!

Brianna Eason | Less Feels Better

Decluttering my life has brought me peace of mind and relief from the world around me. There’s nothing like walking into the space you created and knowing you have nothing more than what you need. I write articles to help others create that same feeling for themselves.

Why I don’t want an engagement ring

Like most little girls, I dreamed of meeting my prince charming, getting a perfectly romantic proposal, and throwing an extravagant wedding where I would look fabulous and have all the attention.

I dreamed of the venue and the cake and the princess cut. How huge the dress would be, how many bridesmaids I would have and what I’d make them all wear and do.

I guess I assumed the rest would just sort itself out (ie the actual marriage and life with somebody) because I never gave those things much thought.

Now that I’m an adult and look at the world on much more realistic terms, I’m a bit flabbergasted by how many women still look at things the way I did as a six year old.

With so much emphasis put on the material and so little put on the permanent — the marriage itself — only about half do end up being permanent (which should be a staggering statistic but we’re all quite used to it by now).

I wonder, if 90% of the attention was placed on making sure both partners were actually compatible, and then a measly 10% was spent on the party: would a lot of marriages-to-be get cancelled before the big day?

Research shows the more couples spend on an engagement ring and wedding, the higher and quicker chance of divorce. (tweet that)

Yet there is still so much value placed on the fancy jewelry and the expensive bridal showers, bachelorette parties, and weddings. At one time I might have wanted a 200 person guest list but that was before I realized money doesn’t just appear in my father’s wallet without him actually working for it.

When I was a child living in a cluttered home with the freedom to buy things as I pleased, I never imagined that one day I would find minimalism and renounce my attachment to materialism. Everything about my lifestyle and world view is different now, and no longer can I enjoy even the fantasy of a ring and a big wedding. It’s just not my style anymore and in fact it couldn’t be farther from what I want for myself.

I was talking with a friend about this the other day, as we noted how some friends have had their childhood dreams of marriage come true, whereas we have not. But I explained to her that this is because our dreams have changed. I no longer wish for my childhood dreams to come true!

I have new dreams. Dreams of a partner with whom I’m compatible in a real way, in terms of our lifestyle and our goals and desires for the future. I dream of a simple life where I am happy and have everything I need and nothing more.

I dream of a long-lasting relationship based on solid shared values, that we both actively work on to maintain. I dream of something that maybe only he and I can truly see, with nothing to show off to the outside world.

This is what I want so much more than a ring.

But couldn’t I have both? Isn’t it possible to have the ring and big wedding, and a long-lasting relationship?

Sure it is. But I still don’t want the ring.

I have a list of reasons specific to me personally, ranging from a lack of wearing jewelry in general; to disliking when jewelry snags on clothing or my hair; to preferring to put that money towards a honeymoon, home, or savings; to the morally questionable expectation that a man should spend 3 months’ salary (25% of his annual earnings!) on a ring; to the fact it could easily get lost or stolen; and of course the ethical reasons for avoiding diamonds.

And yet I understand that to some women, an engagement ring brings joy. One of my closest friends absolutely adores her ring and its reminder of her loving husband and marriage every time she looks at it. For her an engagement ring was indeed a good choice!

Everyone is different and even those within the minimalist community have different priorities and different ideas of what they want and don’t want, need and don’t need.

If you’re wondering if I want to have a wedding, I’m not sure yet. Do I want an official marriage? I think so, yes. But when the right person and I decide to commit ourselves to each other, that in itself is the big, exciting moment. I don’t need a party to emphasize it. I could definitely see a small gathering — maybe a backyard reception for close friends and family — being a really fun and lovely way to celebrate. Something simple.

An engagement lasts a few months, a wedding lasts a day, and a marriage lasts, hopefully, forever. However you chose to celebrate and document these occasions is a personal choice. I hope this post encourages readers to find what feels right for you, despite what traditions may exist.

Whatever they are, I hope your current dreams come true.

Brianna Eason | Less Feels Better

Decluttering my life has brought me peace of mind and relief from the world around me. There’s nothing like walking into the space you created and knowing you have nothing more than what you need. I write articles to help others create that same feeling for themselves.

You can never get enough of what you don’t need

While clearing out my Pinterest boards the other day (I feel really lame typing that but that’s part of my digital decluttering regime and it’s helpful don’t judge me) I came across this pin with a quote from Elder Dallin H. Oaks that I wanted to share:

“You can never get enough of what you don’t need, because what you don’t need wont satisfy you.” — Elder Dallin H. Oaks (tweet that)

Wow! This is so true. I have seen this in my own life with:

  • Clothes
  • Anything to do with social media (likes, followers)
  • Excessive or unhealthy food
  • Mindless entertainment
  • Drama in relationships
  • Home decor

The list could go on.

I used to spend so much money or time on those things, and they either brought temporary satisfaction followed by buyers remorse and sadness, or they brought nothing at all — only more emptiness.

We cannot fill a void with meaningless things. It’s like trying to fill a hole in the ground with air and expecting to walk safely across it without falling in. The hole is still there. We need to fill it with something solid.

What can you incorporate into your life that will actually satisfy you?

I think things that truly satisfy are often things that take hard work and dedication (I know, ew.)

Things like:

  • a healthy diet + exercise
  • nurturing healthy relationships
  • dedicated mindfulness / meditation / prayer time
  • progress toward a hobby or business
  • learning a new skill

Those are things which require energy and some motivation. Things like mindless entertainment require none of that and can be much more tempting after a long day at work. But they only lead to less energy and less motivation to self-improve.

Fill your life with the things you need. Things I’ve been putting energy towards lately, to try and achieve satisfaction in my life, are: this blog, learning Spanish, and exercising regularly. These things have brought happiness to my life because I can see my progress. I know I’m doing meaningful things which bring me joy and fulfillment. I value my life so much more doing these things than I did when I watched countless hours of YouTube videos and sat on the couch snacking all day.

Sometimes finding direction is hard. We don’t always know what we need and what we don’t need. It might take some trial and error. But when you do recognize patterns or habits that you don’t need, try and eliminate them! There is so much more to life, so much more happiness to be had.

Brianna Eason | Less Feels Better

Decluttering my life has brought me peace of mind and relief from the world around me. There’s nothing like walking into the space you created and knowing you have nothing more than what you need. I write articles to help others create that same feeling for themselves.

You don’t have to say thank you if you aren’t grateful

The other day, I was in the grocery store picking up some cold medicine. As I was holding a bottle and considering my options, a woman came up next to me and said,

“Just make sure you don’t take that for longer than 7 days. ‘Cause I did and it was bad — and then I read the directions!”

I knew this woman was trying to be helpful. Everything in me told me to smile at her and say an enthusiastic, “Oh! Wow, thank you! Good to know!”

But that’s not how I felt. How I felt was:

  1. I don’t know who you are
  2. I don’t feel comfortable with you looking at what I’m purchasing
  3. I didn’t ask for your pharmaceutical consultation
  4. I always read the directions before taking a medication, so I wont make your same mistake anyway

Now, I live in a small town where people feel that it’s appropriate to look at what others are buying and to freely comment. I also live in a town where people have strong opinions when it comes to health and remedies.

So I’m used to the polite nod and “Oh, really? I didn’t know that” type of response. I’ve learned how to pacify people.

But I did not feel comfortable doing that the other day. I felt that if I pretended to be grateful, this woman would think that what she did was socially appropriate, and desirable even. And I decided not to lie to her like that.

I don’t know if she thought I was rude or ungrateful, or if maybe she didn’t even notice I didn’t thank her. It doesn’t matter. What matters is that I did what felt right to me.

I hope this story serves you, as a reminder that you are free to make your own choices and do what feels right to you, regardless of how you have been taught to live. Be honest with people. Stand up for your feelings and perspectives. Don’t feign gratitude just to validate someone else’s choices. (tweet that)

For further reading on this topic, I recommend Sam Harris’ super quick read, “Lying“. He makes a strong case for why we owe it to others to always be honest, even when it might be a little uncomfortable.

In what area of your life can you stop pacifying others and start being true to your own feelings?


Brianna Eason | Less Feels Better

Decluttering my life has brought me peace of mind and relief from the world around me. There’s nothing like walking into the space you created and knowing you have nothing more than what you need. I write articles to help others create that same feeling for themselves.